充足睡眠
3月21号是世界睡眠日，你知道你有多久没有好好的睡一个觉了？加班、聚会、数码产品，各式各样的因素让我们没有好好的拥有一个充足的睡眠环境。哪怕有专家说睡眠不足7小时患癌几率大增，我们依旧没办法好好的去改善自己的睡眠质量。今天小管家就来和大家聊聊关于睡眠的那些事儿。
加班造成的睡眠不足
在这个内卷爆棚的社会里996早已成为常态，007也并非遥不可及。如何保持充足的睡眠时间是当代年轻人的一大难题。人各有志，如果对于大城市的追求并不是特别强烈，为何不退而求其次，选择二三线城市开始新的生活，慢节奏的城市也是充足睡眠的保障。当然如果是追求大城市的年轻人，可以选择在午休，上班途中放下手机进行适当的补觉来补充睡眠。
业余时间的聚会
内卷的上班时间我们没法控制，但是业余时间的支配是我们能决定的一块。很多朋友喜欢下班后一起聚餐吃夜宵，但在养生方面其实是个错误的开始。大多数夜宵是在22点后开始，而22点正是入眠的黄金时段。同时太晚进食造成无法入眠又影响了睡眠的时间，所以夜宵虽好但真不宜多。
数码产品的依赖
这年头要说谁没有点数码产品依赖症小管家我是不信的，小到手机大至电脑，每个人生活中或多或少的会把时间浪费在数码产品上面，甚至大部分空余时间都是花费在无聊的刷手机中。如果减轻自己对数码产品的依赖性，对于保障睡眠时间来说至关重要。对于用运动，唱歌之类的业余兴趣来替代手机的办法，小管家个人觉得作用并不大，因为依赖源于兴趣，如果你本身对运动的兴趣就不大，又怎么可能会替代数码产品？ 小管家有个切身体会的办法，就是减少自己对手机的兴趣，比如关掉各个APP的个性化推荐选项。虽然只是一个设置的区别，但是之后各种APP给你推荐的信息对你的吸引力就会降低很多，从根本上就能解决你对手机的依赖程度。
本篇完
当然，决定睡眠的因素有很多，比如床垫的软硬，被褥的保温程度，枕头的高低等等。这都是因人而异的因素，只能靠自己体会去解决。睡眠对于人来说实在是太重要了，别不信，看看那些挂着黑眼圈的码农，你也不希望在二十几岁的时候就被人叫爷爷吧……
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